Most people start a calorie deficit expecting fat to fall off by the end of the week.
But that’s not how it works.
In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins.
Here’s what we cover:
Why the scales drop quickly at first (and why it’s not fat loss)
What “Last Supper” eating does to your progress
The difference between water, glycogen, digestive weight, and fat
Why you might feel rough in the first few days — or surprisingly good
How your energy and hunger can change rapidly
What to expect emotionally during Week 1 (and how to stay focused)
If you’ve ever wondered why weight loss feels confusing… this one will explain everything.
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