In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:
Why the idea of a predetermined set point is misleading
How your habits, lifestyle, and mindset actually determine your weight
The real reasons people regain weight after dieting
Why weight maintenance is about living like your lighter self, not just following a plan
Practical steps to change your “set point” and achieve sustainable results
Tune in to learn how your weight is a reflection of the life you live—and how you can make lasting changes by shifting your habits.
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